For some of us, waking up early means falling out of bed, wandering around like a zombie until that third cup of coffee, and then taking a mid-morning nap just to feel semi-okay. Not anymore! To effectively wake up early, you'll have to reset your sleep s...

The "successful" tend to "secede" from society as they get richer and more successful.

The hop step, sometimes called the pro hop, is a combination of the euro step and jump-stop. This particular move can create a powerful tactical advantage on court and improve your team's chances of getting a shot. Add more variety to your arsenal by mast...