Sometimes you need to relax your mind and renew your energy but don’t have the time to lie down or enter into a deep sleep. Learning to rest with your eyes open can help you achieve that greater sense of rested calm you need while lessening or eliminating...

There are a few ways to handle the daunting task of organizing PDF files. If you have Adobe Acrobat 7, the My Bookshelf feature enables you to organize your PDF documents into categories. If you don't have access to Acrobat, DocQ.com is an online service...

Anorexia Nervosa is a serious eating disorder that can kill you. If you are trying to cope with the onset of anorexia, then seek help from a mental health professional such as a therapist. As you seek help, there are several things that you can do to cope...