Pack many period supplies. Even though you may not use all of them, it is good to have some if you might need them. You probably won't need all that many, but it's always good to pack more than you think you need. This is especially important with tampons. You need to change tampons out every 4 hours to avoid infection, so having extras is essential.
Ask your friend for supplies. If your friend has had their period, they'll probably have supplies. If they haven't, it might be more awkward, but depending on your friendship, you might still confide in them. Also, the host's mom may have tampons or pads if you ask her.
Wear something comfortable. Sometimes wearing tighter jeans makes you feel uncomfortable, so wear what suits you on your period. Sometimes a long shirt can make you feel more secure about it, too.
Cover up your period stains. If your period leaks through your pants, take a sweater or jacket that you can tie around your waist. Sometimes it can make you feel safer about your period, too. Do not bring good jackets or sweaters though, bring an old jacket, and make sure it is not ruined.
Bring some extra clothes. If you have an accident or a heavy flow, this might make you feel more comfortable about going.
Be prepared for cramps. If you have menstrual cramps, make sure to pack some Advil, Tylenol, or whatever works best for you so you can make sure to feel comfortable and have a good time.
Don't think or worry too much about your period. You probably will not have an accident or a heavy flow, but make sure to take a shower before you go, and even at the sleepover to avoid smelling or chafing.
Be considerate as a guest. When changing your tampon or pad at a friends, here are some tips to make it less awkward: If you use disposable pads, ripping the pad out of your panties can be loud too, so you can try changing it after you pee, when you flush. This works fine, unless your flow is heavy enough that you're going to bleed after you flush. Reusable pads won't make noise. Don't flush your tampons or pads! They will clog the toilet, and that wouldn't be fun. Just dispose it in the trash can. To dispose of your tampons or pads, wrap them up in the wrapper from the new one you have put in. You can wrap it in toilet paper and dispose it in the trash. If you feel nervous putting them in someone else's garbage bin, bring a plastic bag with you and put them in it. Hide it with your stuff to throw away when you get back home. Wash your hands. There are germs, so make sure no parts of your body may get infected just because you didn't wash your hands. When you leave the bathroom, take a quick look around to make sure there isn't any blood on the floor or toilet seat. If there is, clean it with toilet paper.
Confide in someone you trust. If you are comfortable, it's always a good idea to tell your best friend's mom or even your best friend. This way, they could tell you if you leak through your clothes or if you bled onto the floor in the bathroom without noticing. If you’re close to your parents, talk to them. Your mom has been through this before, so don’t be embarrassed!
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