Delicious and Nutritious Salad Trio: Fresh, Flavorful, and Easy to Make

Salads are a versatile and delicious way to incorporate healthy ingredients into your diet. Whether you’re in the mood for a protein-packed chicken salad, a gluten-free energy bowl, or a classic Caesar salad, these recipes will satisfy your cravings while being quick to prepare.

Chicken Greek Salad by Salt Cafe

Tender chicken, fresh veggies, and zesty vinaigrette

Ingredients:

Lettuce, Cherry Tomatoes, Bell Peppers, Shallots, Cucumber

Grilled Chicken, Feta Cheese

Parsley, Garlic, Oregano, Lemon, Extra Virgin Olive Oil

Crushed Pepper, Salt

Method:

Dressing: Whisk together 1 part lemon juice and 3 parts olive oil. Add oregano, salt, crushed pepper, and minced garlic.

Chicken: Marinate chicken in olive oil, garlic, oregano, parsley, basil, salt, and pepper for 30-60 mins. Grill and let it cool before slicing.

Salad: Toss chopped lettuce, cucumbers, tomatoes, bell peppers, and shallots in a bowl. Add the dressing and mix. Top with feta cheese and parsley.

Fresh & Fit Quinoa Energy Bowl by The Big Tree Cafe

A nutrient-packed, gluten-free bowl with roasted veggies and quinoa

Ingredients:

Sweet Potatoes, Quinoa, Broccoli, Mixed Nuts, Pomegranate, Sprouts, Cress

Avocado, Feta Cheese, Fresh Red Chilli, Fresh Coriander

Chilli Flakes, Ground Coriander, Cinnamon, Olive Oil, Balsamic Vinegar, Limes

Method:

Roast Sweet Potatoes: Toss sweet potato chunks with chilli flakes, ground coriander, cinnamon, olive oil, salt, and pepper. Roast at 200°C for 15-20 minutes.

Cook Quinoa & Broccoli: Cook quinoa in salted water, and steam the broccoli florets over the same pot for 3 minutes.

Toast Nuts & Make Dressing: Toast nuts in a pan and mix pomegranate juice with olive oil, lime juice, and balsamic vinegar.

Assemble: Combine quinoa, broccoli, sweet potatoes, sprouts, cress, and nuts. Toss with dressing, and top with sliced avocado, pomegranate seeds, coriander, and chilli.

Classic Caesar Salad by Habbit

A timeless salad with crisp lettuce, Parmesan, and garlic croutons

Ingredients:

Romaine Lettuce, Iceberg Lettuce, Cherry Tomatoes, Parmesan Cheese

Baguette, Olive Oil, Garlic, Parmesan (for croutons)

Mayonnaise, Dijon Mustard, Worcestershire Sauce, Lemon Juice, Red Wine Vinegar, Salt, Black Pepper

Method:

Croutons: Toss sliced baguette in olive oil with garlic and Parmesan. Bake until crispy.

Dressing: Whisk together mayonnaise, garlic, Dijon, Worcestershire, lemon juice, and red wine vinegar. Season with salt and pepper.

Salad: Toss chopped lettuce with dressing, add tomatoes, and top with Parmesan and croutons.

These vibrant, wholesome salads are perfect for a refreshing meal that’s full of flavor and nutrition. Enjoy them as a light lunch, a satisfying dinner, or a side dish to share!