Dry fruits are considered highly beneficial for health in numerous ways. Since ancient times, dry fruits have been consumed with milk to enhance strength and offer several other health benefits. This combination is believed to be incredibly nutrient-rich and a boon for overall well-being. Let’s explore the other benefits it provides, as shared by an expert.
Senior dietician Kamini Sinha, from Noida’s Diet Mantra Clinic, spoke to News18, explaining how dry fruits contain numerous essential compounds. According to her, dry fruits are rich in proteins, fibre, vitamins, and minerals, all of which are essential for strengthening the body. They are also an excellent source of antioxidants, which are necessary for neutralising free radicals and preventing diseases.
There are many ways to consume dry fruits, including soaking them overnight, adding them to other food items, or mixing them into a shake. Dieticians suggest that mixing dry fruits powder with milk can offer remarkable strength. Mixing 1 teaspoon of dry fruits powder with a glass of milk before bed can work wonders for your body. This combination is especially beneficial for people suffering from fatigue. Additionally, it strengthens both bones and muscles and can be consumed by both men and women. However, it is important to ensure that this powder is prepared at home.
The expert further explained that the dry fruit and milk mixture can also alleviate other health issues. It is highly effective for relieving constipation and improving bowel movements. Additionally, information from various sources highlights that this combination can help regulate cholesterol levels in the body. Regular consumption of this mixture can contribute to improved heart health. Experts, however, recommend preparing the dry fruits powder at home to ensure purity, rather than purchasing it from the market.
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