Collagen supplements are widely used for beautification purposes. It is said that opting for supplements such as collagen helps improve skin health and leads to healthy and glowing skin. Along with this, collagen supplement is also believed to improve skin moisturisation, smoothness and wrinkles. Many people also take collagen supplements for stronger nails and more attractive hair. Although these supplements have various advantages, one should also know that it might have certain disadvantages. Today, let’s find out what the six possible side effects of using collagen supplements are.
Kidney Stones: Kidney stones are an important side effect of using collagen supplements. The risk of developing kidney stones is increased when certain types of collagen are consumed in excess, especially collagen derived from animals. The main reason for this is the high amounts of oxalate and calcium, which further lead to the formation of kidney stones.
Digestive problems: Collagen supplements, often used for beauty purposes, can have a negative impact on our digestive system. Some people who have taken collagen supplements have experienced bloating, flatulence, and diarrhoea. These symptoms are more common in people who already suffer from gastrointestinal problems.
High Calcium Accumulation: Collagen supplements are high in calcium, which helps in the health of our bones. Due to the addition of excess calcium to our body through these supplements, the level of calcium in the blood increases, and hypercalcemia strikes. Symptoms include nausea, vomiting, weakness, and confusion. It can even affect our heart health in the long run. So one should consult a doctor before taking collagen supplements.
Headaches and Dizziness: Sometimes taking collagen supplements can cause headaches and dizziness. Its symptoms vary between individuals. If one experiences persistent headaches or dizziness after taking collagen supplements, one should immediately consult a doctor.
Allergies: In rare cases, an allergic reaction may occur while taking collagen supplements. Its symptoms include itching, swelling, bruising, difficulty breathing, and anaphylactic shock. It is very important to read the label carefully before taking collagen supplements.
Liver problems: Liver problems have been reported rarely in some people who use collagen supplements; but in exceptional cases, this might affect the liver as well. It can increase liver enzymes or cause liver damage. If one has unexpected abdominal pain or symptoms such as dark yellow urine after taking collagen supplements, then one should seek medical advice immediately.
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