Physical and mental well-being is hard to attain in today's stressful world. Add to it the addiction to technology and you have a concoction of restless mind and serious lifestyle disorders. But what if this technology could come to your rescue and help you understand your body and mind in a better manner?
On the International Yoga Day, marked every year on June 21, we bring to you a list of free smartphone apps that help you practice the one-stop solution for all the problems of one's physical and mental being with no extra effort:
1. 5-minute Yoga
The Yoga tools from Sadhguru app for Android and iOS will make sure you no longer give the excuse of not having enough time to dedicate practicing Yoga. Designed by Sadhguru, this app is based on the science of Upa-Yoga which is focused on physical and psychological benefits derived from the discipline. All you got to do is take out only 5 minutes every day to practice from a set of seven 5 minute Upa-Yoga practices. The app also offers guidelines and explanatory videos to help you do the asanas right.
2. Everyday Yoga
One of the best Yoga apps available for free, Daily Yoga offers lessons for all level of users – beginners, intermediate, and advanced. It is aimed at delivering most convenient home exercises with various time durations.
3. Yoga at Work
For those stuck with a sedentary work profile, the free for Android Office Yoga app by Guru Inc. offers simple, 10-minute yoga workout lessons which can be done midday or in between breaks. There is a cute little monkey who demonstrates the easy-to-do stretches and poses which will help you keep fit even at work without disturbing your colleagues. You will need to first install the free Yoga Guru app to access this plugin.
4. Prenatal Yoga
Pregnant women require utmost care when it comes to physical workout. But Yoga is one form of exercise that benefits every individual irrespective of their present state. Designed especially for expectant mothers, the Prenatal Yoga Workout by Power 20 on Android and iOS offer fun and effective exercises which benefit both the child and the mother. The lessons are crafted for each trimester, along with a brief stretching routine.
5. Yoga for Kids
To help develop the overall personality of children, boost concentration, and relax their minds, dedicated apps are available to teach the little ones about the power of Yoga. The Super Stretch Yoga app for iOS is an interactive app uses storytelling, animation and video examples to help kids learn about Yoga. On Android, the Kids Yoga app uses animated demonstrations to help kids increase their strength, flexibility, confidence, and overall well-being.
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