Clean eating is a holistic approach to nutrition that prioritizes whole, unprocessed foods in their natural state. Focused on nourishing the body with nutrient-dense choices, this lifestyle encourages fresh fruits, vegetables, lean proteins, and whole grains while minimizing or eliminating processed foods, additives, and refined sugars. Embracing clean eating is not just about calories; it’s a mindful choice to prioritize health and well-being. By fostering a connection to the source of our food and making conscious decisions, clean eating promotes sustained energy, better digestion, and overall vitality. It’s a commitment to wholesome, real ingredients for a balanced and vibrant life. Nitin Dixit, founder of Greenr cafe debunks myths surrounding clean eating:
Myth 1: Clean-eating must be followed absolutely for good health
Fact: Clean eating is an approach to a health-forward lifestyle. It is not a type of diet, rather a philosophy of living. Hence, there is no one way of approaching it. Also, healthy living implies that we embrace both a physical and mental balance in the way we approach the myriad of food options available to us in a fast-paced consumer society. Therefore, any obsessive approaches towards clean eating could also be counterproductive as it is impossible to do in our world where everything has some additives or inherent contamination.
A better approach is to be mindful of what one is eating, and strive to eat foods which minimize additives, preservatives, or other synthetic substances. All ultra-processed foods, however, should probably be avoided completely if one is following a clean-eating ethos. At the same time, some additives can be helpful such as foods fortified with vitamins and minerals. Healthy and clean eating is a journey that one should undertake while becoming increasingly aware of what suits our bodies and what helps it to thrive.
Myth 2: Clean-eating and Healthy-eating is the same thing
Fact: Healthy eating implies that we diversify our food plate and eat those proteins, fats, carbohydrates, liquids that help our body and mind be in peak form. Clean eating is ensuring that those food sources are devoid of harmful additives or substances and preferably organic. Both are two very different aspects of the food we eat and we should keep both in mind when striving for a healthy lifestyle.
Hence, while many advocate that a clean-eating lifestyle helps them to feel better, physically and mentally, one should follow the universally established norms of nutrition to ensure that we are eating balanced meals.
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