How to Grill Mahi Mahi

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posted on 14 years ago — updated on 1 second ago

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Mahi mahi is a flavorful, dense, firm fish that can be found in fillets or steaks. This rich fish is called dolphinfish in some parts of the world, though not in the family of dolphins that are mammals. To eliminate possible confusion, it has become known by its Hawaiian name mahi mahi, which means strong. In other parts of the world it is known as Dorado, which is its actual scientific name. The tasty fish is low in carbohydrates and fat, so it is a healthful choice for almost any diet. Mahi mahi also tastes great by itself, with simple herbs and spices or with just about any sauces, marinades or salsas, so it is as diverse as it is delicious. Because the flavor is so pleasing and the fillets or steaks cook easily, learning how to grill mahi mahi to perfection is quite simple.

Steps

Purchase mahi mahi steaks or fillets from your local grocery store or seafood market. When selecting your mahi mahi, look for steaks or fillets that do not have separation in the layers of meat, dull coloring or a fishy smell. These characteristics could indicate that the fish is not fresh.

Apply cooking oil or spray to your grill prior to grilling mahi mahi to prevent it from sticking.

Heat your grill to medium high or high. If you decide to grill mahi mahi on a very hot grill, watch it carefully and turn it as needed to prevent burning it.

Grill mahi mahi about 5 to 10 minutes per side, flipping the steaks or fillets when the color starts to turn white.

Marinate your mahi mahi when you flip it if you are using a marinade or dressing. This will help it to retain moisture and prevent it from drying out while on the grill.