- Use a ratio of 1 to 2 teaspoons (5 to 10 g) of dried mullein for every 1 cup (240 ml) of water.
- Steep the mullein tea for 10 to 15 minutes. Strain the tea through a filter to remove leafy solids.
- Drink up to 4 cups (950 ml) of mullein tea a day to soothe a sore throat or relieve a cough.
Simple Mullein Tea Recipe
Place 1 to 2 teaspoons (5 to 10 g) of dried mullein in a pot. Use 1 teaspoon (5 g) for weaker tea that has a milder taste. If you'd like stronger mullein tea, put 2 teaspoons (10 g) in a small pot or a heat-safe container that's easy to pour from. Use the leaves, the yellow flowers, or a combination if you're harvesting your own mullein. Brewing with just the flowers makes sweeter tea. It is possible to use fresh mullein leaves, but you'll need to steep the tea for 20 to 30 minutes and it won't be as strong. If you'd like to make a larger batch, feel free to double or triple the amount of mullein leaves. Just remember to add more water, too!
Add boiling water and steep the tea for 10 to 15 minutes. Pour 1 cup (240 ml) of water over the dried mullein. Then, cover the pot and let the tea steep—the longer it steeps, the stronger it will be. The tea also cools a little as it steeps so it will be perfect for sipping!
Strain the tea through a coffee filter. Line a fine-mesh strainer with a coffee filter or cheesecloth. Set the strainer over a serving mug and slowly pour the mullein tea through the filter. The filter catches prickly hairs from the leaves. It's fine to serve the tea unfiltered, but many people find that the tiny hairs scratch their throats.
What are good flavor pairings for mullein tea?
Mint adds a fresh flavor that can mask mullein's earthy taste. Mint or spearmint hides the natural flavor of mullein—add a few fresh mint leaves or drop 1 mint tea bag into the pot with the dried mullein. Breathe in the steam from the tea so you inhale the peppermint oils. Peppermint contains menthol which is effective in soothing a cough. Experiment with herbal additions to your mullein tea—add a small spoonful of dried rosehips, hibiscus, or chamomile for instance. Rosehips and hibiscus are high in antioxidants which can help your immune system recover from illness.. Although more research is needed, chamomile is an effective cold remedy.
Add honey or maple syrup to your mullein tea for a little sweetness. Honey has been used for thousands of years to treat colds. It has antibacterial and anti-inflammatory properties, but if you don't like honey, you've still got lots of options for sweetening your tea. Here are a few things you could add to sweeten your mullein tea: Fruit juice Simple syrup Flavored syrup like vanilla syrup Stevia Agave syrup
How much tea should I drink to treat respiratory issues?
Drink up to 4 cups (950 ml) of mullein tea a day. If you're trying to fight a cold, cough, or the flu, feel free to drink up to 4 cups (950 ml) of mullein tea until your symptoms resolve. If you're drinking mullein tea just to enjoy the flavor, feel free to drink occasionally.
What are the health benefits of mullein tea?
Mullein tea has anti-inflammatory properties which may treat respiratory conditions. Studies show that mullein is effective at relieving cold, flu, and asthma symptoms. Mullein is also thought to be a remedy for urinary tract infections because it has antibacterial and antiviral properties. Mullein is considered to be very safe, so most people don't experience any side effects. However, if you're pregnant or breastfeeding, talk with your doctor about whether or not you should drink mullein tea since more research is needed.
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