How To
How to Treat Silicosis
Silicosis is a long-term lung disease caused by breathing in silica or quartz dust over long periods of time. There is no cure for silicosis. However, with proper management and treatment, the prognosis is good and you can live a long time with the condit...
How to Make Burrito Bowls
Burrito bowls are a filling, economical, and easy-to-make meal. Preparing them falls into two parts: cooking your chicken first and then preparing your rice before combining the two with toppings. They are also extremely versatile, so feel free to switch...
How to Choose a Switch Control Recipe on an iPhone
This wikiHow teaches you how to select a Switch Control recipe (a group of actions assigned to an adaptive switch) and start using it on your iPhone.
How to Visit Europe During the Winter
Visiting Europe in winter is a great way to see the sites on a budget. Because winter is considered the off-season, you'll find hotels and flights are cheaper. However, that doesn't mean that you'll be left out in the cold when it comes to entertainment....
How to Spot Depression Triggers Related to Age
Depression can be difficult to spot in aging adults because symptoms can differ from other populations. However, depression is not a normal or expected part of aging.[1] X Trustworthy Source National Institute of Mental Health Informational websit...
How to Sleep Better when You Have Psoriasis
Psoriasis is a common skin condition where surface skin cells build up rapidly forming thick, silvery scales and itchy, sometimes painful, dry red patches. It is a chronic condition with no cure, but there are treatments to offer symptomatic relief.[1] X...
How to Use Apps That Motivate You to Move
Increasing your physical activity can benefit your overall health. However, daily obligations like work, school, and a social life can make it hard to keep up with fitness goals. Luckily, there are many apps that can help you stay moving. Some apps help y...
How to Budget for Standard Home Maintenance
Budgeting for home maintenance is an important aspect of being a homeowner. You should define your home’s maintenance needs by keeping track of any issues and seeking professional assessments. Then you will need to set a budget and determine how much you...
How to Prevent Sweaters from Stretching
You've probably had the experience of putting on a sweater, only to find stretching or dents in the shoulders. Or maybe your favorite chunky sweater is a few inches longer and no longer fits snugly. To prevent your sweaters from stretching, you just chang...
How to Treat Co‐Occurring ADHD and Eating Disorder
From the outside, it may appear that attention-deficit/hyperactivity disorder, or ADHD, and eating disorders are vastly different. The truth is, however, they are actually very similar and often appear simultaneously. In addition to other factors, both di...
How to Beat Golden Freddy Mode in Five Nights at Freddy's: Sister Location
20/20/20/20 Mode has become almost a staple for Five Nights at Freddy's games. Each installment of the indie horror franchise has included "bonus nights" for players to attempt. These extras, if beaten, unlock a new clue in the ultimate puzzle of the haun...
How to Spare Undyne in Undertale (Pacifist or Neutral Route)
It is amazing how difficult the Pacifist / Neutral Route can be while playing Undertale! However, this guide is here to make your experience with battling Undyne on this route go a little bit more swimmingly (pun intended).
How to Build a Chair in Minecraft
Minecraft allows you to craft all manner of things. But making them actually useful and usable can be trickier. If you want to build a chair that "works" - one that you can actually sit on - it is doable once you know how.
How to Diagnose and Manage High Functioning Bipolar Disorder
High-functioning bipolar disorder can be difficult to diagnose and treat. People who don’t look outwardly ill may have difficulty the support they need from their doctor, family, and friends. But getting that support is crucial to living a healthy life, b...
How to Move on from a Toxic Parent
Even if you love your parent, there might come a point where it's healthier to let go and move on of your dysfunctional relationship. We'll help you navigate the process of setting boundaries, healing emotionally, and finding a healthy support system.
How to Vacation in Prague
Prague, the capital of Czechia, is one of the oldest and most illustrious cities in Europe. With a rich history dating back nearly a thousand years and a unique melding of diverse cultural influences, it has the potential to be an enriching destination wh...