4 Reasons Why Physical Touch Is Important In A Relationship

Physical intimacy is one of the most important parts of any relationship. A hormone called oxytocin is produced in the body when one engages in lovemaking, kissing and cuddling. As per studies, it has been found that couples who touch each other more tend to be happier. From backrubs to gentle caresses to hand-holding to hugging, the more intimate couples get with one another, the more satisfied they tend to be with their relationships.

From walking casually hand in hand to kissing on the forehead and cuddling, everything is a part of physical intimacy. All of these help to strengthen love. Famous author Gary Chapman has written a book called 5 Love Languages. He lists them as commitment, productive time, gift-giving, service and physical intimacy. This book depicts how much physical intimacy is necessary in love. Today, let’s take a look at the four reasons why physical touch is important in a romantic relationship.

1. Connects with the brain: Physical intimacy can rejuvenate the mind and body together. A hormone called oxytocin is produced in our body when we engage in loving kissing, light cuddling, etc. It reduces the stress level in our body. Apart from that, it helps to calm our minds. During physical intimacy, chemicals such as dopamine, serotonin, and oxytocin are released from the brain.

2. Psychological Intimacy: Love, care and bonding are what help one get closer to their partner. If there is physical intimacy, the mental understanding between the partners tends to be very good. It helps in relieving anxiety, fear, and stress. For example, when the partner is feeling tense, a kiss on the forehead can be very calming.

3. Deep Thoughts Revealed: Through actions like a kiss, a caress, or a touch, feelings that are deep in their mind are revealed. There is no need for words to express the feelings at such moments.

4. Increases Confidence: In times of instability and extreme distress, physical intimacy can give some comfort. It helps to build confidence in times of adversity. Trust between peers increases as they become physically closer.