Kiwi fruit is not commonly thought of as a “superfood,” but it is a fruit that is high in vital vitamins and minerals and can have a significant impact on your health. These brownish fuzzy fruits have a sweet and somewhat acidic taste with green pulp on the inside that gives a distinct flavour and tropical zing.
It is also high in nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They are also high in antioxidants and an excellent source of fibre. Their little black seeds and fuzzy brown skin are also edible, however many people prefer to peel the kiwi before eating it.
Kiwis are a tough-growing fruit that is easily accessible in shops all year. From November to May, they are cultivated in California, and from June to October, they are farmed in New Zealand. The fruit is also available in 50 distinct kinds, with flesh ranging from custard-like gold to brilliant pink and each having a unique flavour character and use.
Let’s know some science-based health benefits of adding Kiwi to your diet.
Kiwi helps to keep blood clotting at bay
Kiwis have been proven to reduce the amount of fat, which helps to avoid blood clotting and regulate blood pressure. This was discovered to occur without having a detrimental impact on blood cholesterol levels. Aspirin is often the medication of choice for preventing cardiovascular events. However, aspirin can induce GI inflammation and ulcers. According to research, eating two to three kiwi fruits each day can help thin the blood and enhance heart health over time.
Kiwi improves digestion
Kiwi includes a high quantity of dietary fibre, making it beneficial for digestion. Aside from fibre, kiwi includes actinidin, an enzyme that may efficiently break down proteins in the stomach. It is recommended to consume a kiwi after a heavy meal since it can help break down stubborn proteins from meat and fish, which can induce bloating. Kiwis also have a slight laxative effect, which might aid a sluggish digestive tract.
It protects against vision weakening.
Kiwis may help protect your eyes against macular degeneration, the primary cause of visual loss. According to one research, consuming three servings of fruit each day reduced macular degeneration by 36%. dependable source. The high amounts of zeaxanthin and lutein found in Kiwis are considered to contribute to this impact.
Repair of DNA
Our DNA is constantly stressed. Every disease or health issue that is related to cells, be it minor or major is related to poor DNA health. Kiwis are reported to have exceptional DNA repair skills. According to Luke Coutinho, Holistic Lifestyle Coach, eating kiwis on a daily basis may reduce your chance of developing colon cancer, making kiwis a meal of interest in most cancer regimens.
Aids in the regulation of blood pressure.
Kiwis can help lower blood pressure and prevent illnesses like heart disease and stroke. A 2014 research on Kiwis, found that eating 3 kiwis per day for 8 weeks reduced diastolic and systolic blood pressure. Kiwis contain an antioxidant called lutein, which may be responsible for its blood pressure-lowering properties. Kiwis include vitamin C, which can help lower blood pressure.
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