Living With Arthritis: Tips For Managing Pain And Improving Quality Of Life

World Arthritis Day, observed annually on October 12, aims to raise awareness about arthritis and related conditions, which affect millions globally. It highlights the importance of early diagnosis, treatment, and support for those living with arthritis. Arthritis encompasses over 100 diseases, including osteoarthritis and rheumatoid arthritis, leading to joint pain, stiffness, and reduced mobility. The day promotes advocacy, education, and research efforts to improve the quality of life for arthritis patients. By fostering understanding and empathy, World Arthritis Day encourages both individuals and healthcare systems to prioritize arthritis care and patient well-being.

Living with arthritis can be challenging, but there are ways to manage pain and improve your quality of life. Dr Ajay Kumar SP, Consultant- Spine Care, Manipal Hospital Varthur shares some valuable tips:

Pain Management

• Medication adherence: Follow your doctor’s prescription plan.
• Exercise regularly: Gentle exercises like yoga, swimming, or cycling.
• Heat or cold therapy: Apply heat or cold packs to affected joints.
• Mind-body techniques: Practice meditation, deep breathing, or tai chi.
• Rest and relaxation: Balance activity with rest.

Lifestyle Adjustments

• Maintain a healthy weight: Reduce joint stress.
• Balanced diet: Include omega-3 fatty acids, fruits, and vegetables.
• Stay hydrated: Drink plenty of water.
• Quit smoking: Smoking exacerbates arthritis.
• Prioritize sleep: Aim for 7-8 hours of sleep.

Assistive Devices

• Canes or walkers: Support mobility.
• Joint supports: Use splints or orthotics.
• Adaptive tools: Modify daily items (e.g., ergonomic handles).
• Bathing aids: Install grab bars or use non-slip mats.

Staying Active

• Physical therapy: Improve flexibility and strength.
• Gentle exercises: Try tai chi, qigong, or water aerobics.
• Join a support group: Connect with others.

Mental Well-being

• Seek counselling: Address anxiety or depression.
• Stress management: Practice relaxation techniques.
• Connect with loved ones: Build a support network.

Healthcare Team Collaboration

• Regular check-ups: Monitor condition progression.
• Open communication: Share concerns and questions.
• Explore alternative therapies: Discuss options with your doctor.

By incorporating these tips into your daily life, you can effectively manage arthritis pain, improve mobility, and enhance overall well-being.