Coconut water is a marvel of nature, embodying both refreshment and nutrition in every sip. Extracted from young, green coconuts, it offers a naturally sweet and mildly nutty flavour that quenches thirst like no other beverage. Beyond its delightful taste, coconut water is packed with electrolytes such as magnesium, calcium and potassium, making it a perfect natural sport drink. Its low calories count and fat-free composition make it a guilt-free indulgence, while its hydrating properties replenish and rejuvenate the body. Coconut water stands as a testament to nature’s ability to provide delicious and healthy refreshment, while also being extremely nourishing.
The fresh coconut water is natural and contains excellent minerals. Health experts have said that drinking coconut water in the summers is very beneficial. It is also considered effective in protecting against dehydration and heat stroke. You will see many people consuming fresh coconut water right after they finish their morning walk. Sipping on it provides relief from heat. It keeps the mind and body active, and also gives energy. Fresh coconut water is low in calories and rich in nutrients.
What is the best time to consume coconut water?
Kamini Sinha, founder and senior dietician, from Diet Mantra Clinic, Noida, says that coconut water is very healthy as it is free of fat and cholesterol, naturally sweet and low in calories. It is good for diabetes control and protects against electrolyte imbalance. Hydration helps in keeping the body energised. There is no right time to drink water. You can drink it in the morning on an empty stomach, after lunch, or after dinner. That means you can consume young water whenever you get the chance. It only has health benefits and no side effects.
According to nutritionists, drinking fresh water after a morning walk or gym workout gives people instant energy and relieves physical fatigue. It helps to keep the body hydrated. Drinking coconut water after meals improves digestion. Consuming it before or after dinner is beneficial for the body and also provides relief from constipation.
People with kidney problems or other serious illnesses should not consume coconut water without checking with their doctor. Fresh water contains fungi so if you drink it as it is straight from the coconut, the fungi can enter the body and cause harm.
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