For majority of the Bollywood stars, investing in fitness is the main agenda. While it takes really long for a few actors to understand its importance, actress Sherlyn Chopra, who was last seen in Kamasutra 3D, has been quick at giving fitness the much-needed attention. A few weeks back, the actress had posted on Instagram her photos while striking the perfect yoga postures. With the kind of perfection with which she performs every Yoga pose, Sherlyn proves she practices it regularly. So if you have been wondering what helped her gain a leaner, sculpted and toned look, it is this ancient form of staying fit.
Sarvangasana
Also referred to as the Shoulder Stand, this yoga posture is beneficial in stimulating the thyroid and parathyroid glands and plays a key role in keeping the function absolutely normal. Besides supplying more blood to brain, it also strengthens shoulders, arms and helps in maintaining the flexibility of the spine.
Bakasana Bakasana is also known by different names such as crane pose, crow pose, Kakasana and yoga paws. This pose plays a key role in providing flexibility and strength to arms and the entire body.
Halasana
Considering the fact that this yoga pose has derived its name from the plow – an Indian farming tool, it can help you if you want to rejuvenate your mind and body.
Ustrasana
If you want to improve digestion and add flexibility to body, Ustrasana is the yoga pose for you.
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