Curd and onion are common pairings in Indian cuisine, featured in dishes like curd-onion raita or raw onions garnished atop ‘Dahi-papdi chaat’. While this combination may sound appetizing, is it truly beneficial for your health? Could this combination be harmful to your stomach and overall health?
It is common to pair curd and onion in Indian cooking due to their taste, texture, and flavour, there could be potential issues with this combination.
Digestive Impact: Curd contains probiotics that help break down lactose and other compounds, whereas onions contain fibre and sulphur compounds that can disrupt this process. Consuming curd and onions together might lead to digestive issues.
Gas and Acidity: Onions contain compounds that can increase gas and acidity in the stomach. When combined with curd, which can also be acidic, this might exacerbate symptoms of bloating and could potentially lead to indigestion or constipation for some people.
Taste and Texture: The pungent flavour of onions can overpower the delicate taste of curd, affecting the overall taste and texture of the dish.
Nutrient Absorption: The combination might also interfere with the absorption of certain nutrients. Onions contain sulphur, which may inhibit the absorption of calcium from curd. However, further research is needed on this.
According to Ayurveda, combining onions and curd may increase ‘vata’ and ‘kapha’ in the body, potentially leading to health issues for some individuals. However, if you do not experience any adverse effects from eating this combination, it is generally safe to continue consuming it.
Both onions and curd offer essential nutrients. While onions are rich in vitamins, minerals, antioxidants, and fibre, curd provides protein, calcium, vitamins, and probiotics. Yet, combining them could lead to digestive discomfort and acidity for some people.
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