The condition of obesity is prevalent among millions nowadays. It is a major factor which increases the risk of other ailments related to the heart, diabetes and even cancer. So, how can one stay aware of how healthy their weight is? Here is the information related to it.
According to the report of a website, BMI is the easiest way to calculate your body fat based on your height and weight. In short, you can find out if you are either underweight or overweight.
Formula to calculate BMI or Body Mass Index:
The formula to calculate your BMI is a simple one – BMI = Weight/Height x Length. Keep in mind that your weight should be in kilograms while your height should be in meters.
You can understand BMI through the following information:
If your BMI is less than 18.5, you are underweight.
If your BMI is between 18.5 and 24.9, your weight will be normal.
If your BMI is between 25 and 29.9, you are overweight.
If your BMI is 30 or above, you are obese.
How much should you weigh according to your age?
For people between the ages of 0 to 18 years, the weight is calculated according to their growth chart. The doctor takes the help of a percentage graph.
Between the ages of 18 to 25 years, the metabolism of the body increases. So, according to the BMI, the normal weight should be between 50 kg to 70 kg.
The risk of weight gain is very high between the ages of 26 to 40 years. The normal weight for this age group should be between 60 kg to 80 kg.
And above the age of 61 years, the muscles start to get weak. So, the normal weight for them is between 60 kg to 80 kg.
According to more information given, the correct weight is always measured according to your height. Hence, the average weight of a man differs from the average weight of a woman.
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