Bananas are an energy power house, rich in antioxidants and come packed with a plethora of nutrients. When we shop for bananas we look for the Yellow version, however it is the green unripened ones that are full of benefits that can make you go bananas about bananas. Let’s take a look at 5 Benefits that we can reap by including bananas in our daily diet in their raw form or by making smoothies or shakes:
1. Aid Digestion
Bananas are rich in pectins and many other antioxidants that aid digestion and help in flushing out toxins from our body. Its high fiber levels relieve constipation while in case of diarrhea it helps restore electrolytes. Bananas provide relief in heartburn and acid reflux too. Bananas are a complete digestive aid and an absolute must-have to maintain a healthy gut.
2. Healthy Snacking
Bananas control blood sugar levels and their high fiber content keeps you feel full for longer. They are easy to carry and eat when stepping out and hence make for the best food for healthy snacking and keeping a tab on your weight loss program.
3. B-Vitamins
B in Bananas also stands for B-Vitamins. Apart from B-Vitamins, Bananas are rich in Vitamin C as well as magnesium and manganese. Bananas carry moderate amounts of iron, selenium, zinc and iodine too. All these together make for a power-punch of immunity boosting nutrients.
4. Heart Health
Being high in Potassium, bananas maintain healthy blood pressure levels and help guard your health from heart attacks due to high bp. Foods rich in Potassium control the sodium levels in our body that makes bananas a must-have for folks suffering from hypertension.
5. Knock Down Depression
Bananas are rich in tryptophan – an essential amino acid that converts to serotonin in our brain. Bananas strengthen our nervous system besides elevating mood. So the best way to knock down depression even before it happens is by eating at least one banana everyday, especially when we are feeling low or stressed.
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