How To
How to Diagnose Paget's Disease
Paget's disease is a rare bone disease in which your bones regenerate quicker as you age, instead of slower. It is normal for new bone tissue to replace old bone tissue over time. However, the accelerated regeneration results in the thickening and weakeni...
How to Manage Your Period As a Diabetic
As a diabetic, you know most things in life come with extra challenges, and menstruation is no different. Women with diabetes often experience heavier periods when they are in their teens or 20s. You may have longer periods overall, as well as heavier ble...
How to Fight Depression Linked to Psoriatic Arthritis
Psoriatic arthritis doesn’t just affect your joints — it also affects your mind. People with this disease have a much higher than average chance of developing depression and anxiety during their lifetime. If you have psoriatic arthritis, it’s important to...
How to Do "Step and Repeat" in Photoshop
Step and repeat is a technique used for duplicating an object and the spacing as you want it to be. Typically, step and repeat is used in an object-oriented program, such as InDesign, rather than in a pixel-based editor, such as Photoshop. However, you ca...
How to Get Kids to Eat More Whole Grains
Whole grains are an important part of a healthy diet. Children may sometimes resist whole grains, especially if they're used to white bread and white pasta. You can start substituting whole grains into your child's diet by finding whole grain alternatives...
How to Ship Packages from Home
If you have heavy or cumbersome packages that you need to ship, it may be easiest to ship these from home. Many national post offices, like the US Postal Service (USPS), offer free pickup for packages and the process is relatively simple. In some cases, i...
How to Make Liquid Polymer Clay Window Clings
Window clings are a great way to bring some color and design to your windows. Unfortunately, store-bought window clings only come in so many designs, and many homemade ones are fragile. Window clings made from liquid polymer clay are more durable that mos...
How to Make a Galaxy Smoothie
If you're ready to reach for the stars with your smoothie obsession, a galaxy smoothie might be just for you. This rich, creamy smoothie has three layers that represent an actual galaxy, making it a phenomenal smoothie for breakfast or even dessert. Get r...
How to Spot Depression Triggers Related to Age
Depression can be difficult to spot in aging adults because symptoms can differ from other populations. However, depression is not a normal or expected part of aging.[1] X Trustworthy Source National Institute of Mental Health Informational websit...
How to Sleep Better when You Have Psoriasis
Psoriasis is a common skin condition where surface skin cells build up rapidly forming thick, silvery scales and itchy, sometimes painful, dry red patches. It is a chronic condition with no cure, but there are treatments to offer symptomatic relief.[1] X...
How to Prevent Sweaters from Stretching
You've probably had the experience of putting on a sweater, only to find stretching or dents in the shoulders. Or maybe your favorite chunky sweater is a few inches longer and no longer fits snugly. To prevent your sweaters from stretching, you just chang...
How to Spare Undyne in Undertale (Pacifist or Neutral Route)
It is amazing how difficult the Pacifist / Neutral Route can be while playing Undertale! However, this guide is here to make your experience with battling Undyne on this route go a little bit more swimmingly (pun intended).
How to Diagnose and Manage High Functioning Bipolar Disorder
High-functioning bipolar disorder can be difficult to diagnose and treat. People who don’t look outwardly ill may have difficulty the support they need from their doctor, family, and friends. But getting that support is crucial to living a healthy life, b...
How to Move on from a Toxic Parent
Even if you love your parent, there might come a point where it's healthier to let go and move on of your dysfunctional relationship. We'll help you navigate the process of setting boundaries, healing emotionally, and finding a healthy support system.
How to Build a Chair in Minecraft
Minecraft allows you to craft all manner of things. But making them actually useful and usable can be trickier. If you want to build a chair that "works" - one that you can actually sit on - it is doable once you know how.
How to Forage or Harvest Fiddleheads
Fiddleheads, also known as fiddlehead greens, are the coiled fronds of young ostrich fern plants. These peculiar seedlings take their name from their resemblance to the carved scroll on the top of a fiddle. Fiddleheads are harvested as vegetables and cons...