How To

Tai Chi is a low-impact exercise ideal for seniors. Over time, the gentle movements of regular Tai Chi practice can improve your strength, flexibility, and range of motion, as well as decrease the effects of common degenerative diseases such as arthritis....

Glucosamine is a natural component found in healthy cartilage. It also can be harvested from the cartilage of animals, primarily shellfish. Glucosamine supplements are popular for their perceived ability to decrease pain and loss of function experienced i...

When you have depression, you might want to do nothing more than close your curtains, turn off your phone, and hide from the world. But as hard as socializing can be when you’re depressed, it’s actually necessary for recovery. Humans are social creatures,...

Do you need to change the speaker or headphones through which your Mac plays sounds? Changing the sound output device on your Mac is super easy—you'll just need to make a quick change in your System Preferences. Note: You'll need to have another output de...

To be competitive as a small business, you need to be able to obtain your supplies and materials at the lowest prices available. This will mean negotiating with your suppliers. In some cases, prices are set and there is very little that you can do about i...

To change the date format on a Mac, click the Apple icon → Click "System Preferences" → Click "Language & Region" → Click "Advanced" → Click "Dates"→ Customize your format.

To change the sensitivity of the iPhone’s home button, Open the Settings app → Tap on General → Tap Accessibility → Scroll down to “Home Button” → Tap on Home Button → Choose a speed → Tap the Home button.

To swipe between full-screen apps on your Mac, place four fingers on your trackpad or two on your Magic Mouse. Swipe them left or right to move between full-screen apps. Apps will need to be in full-screen view for the gesture to work.

Fear of public speaking is the most common phobia. However, social anxiety can go far beyond giving a speech. Social anxiety involves an extreme fear of social situations in which you may be concerned about others judging you or about you making a fool of...

Managing depression can seem like a roller coaster rider sometimes. It can be an encouraging and liberating feeling when you have your depression under control. You may feel productive, connected, and happy in general. On the other hand, there may be time...

In today’s economic climate, it is easier than ever to become an entrepreneur in your free time and start a small or home based business without quitting your day job. If you are considering starting a business in your spare time, you first need to begin...

Hiking in autumn can be a fun pastime to do with your friends and family. The changing colors of the leaves on the trees during the fall season can create some stunning views, especially on a hiking trail. To hike in autumn and get the best experience pos...

One of the easiest and most effective ways to boost your metabolism is to make breakfast a priority. This gets your digestive juices flowing, gives you energy, and sets you up for a great day. By eating a balanced breakfast, making healthy choices, and se...

Most people agree that oversharing is a problem.[1] X Research source Fortunately, there are several ways to avoid oversharing on social media. Choose what you post wisely, and avoid posting anything that your employer, friends, or family...

Are you looking for an easy way to sync your Facebook calendar to your Mac? While older versions of macOS (High Sierra and earlier) offered an easy way to add your Facebook account to your Mac's System Preferences and sync your calendar and contacts, this...

This wikiHow teaches you how to send animated emojis using WhatsApp.