How To
How to Deal with a Partner Who Emotionally Withholds
Emotional withholding is a common issue in many relationships, where one partner does not express or share their emotions with the other. You may have a partner who emotionally withholds from you out of fear, anxiety, or a difficulty with expressing their...
How To Control Your Cell Phone Usage: Tips & Tricks
It's easy to let your life be consumed by a cell phone. People use their phones for pretty much everything these days, which can result in you feeling like you're shackled to technology.[1] X Expert Source Tiffany Douglass, MAFounder, Wellness R...
How to Use Oral Immunotherapy
Oral immunotherapy (OIT) is done by administering small amounts of a food allergen by mouth on a regular basis.[1] X Expert Source Farah Khan, MDBoard Certified Allergist & Immunologist Expert Interview OIT has been through some clinical t...
How to Stop a Dog from Urinating Inside After Going Outside
You’ve let your dog outside to go to the bathroom. However, as soon as your dog comes back inside, it urinates again! This scenario can be very baffling and frustrating for dog owners. Dogs will urinate inside after going outside for a number of reasons,...
How to Sell Car Insurance
Selling auto insurance can be a rewarding and lucrative career, and it has few formal barriers to entry. This can make it attractive to those with an entrepreneurial spirit and a persistent nature. You can get your license before or after you get a job wi...
How to Clean a Pumpkin
Pumpkins can be used in a variety of recipes. If you're cooking with pumpkin, you will need to clean your pumpkin first. You also may want to clean out the inside of a pumpkin for carving. Cleaning a pumpkin is fairly easy with a little patience and the r...
How to Maintain Healthy Weight for a Horse
Much like humans, a horse that is overweight or underweight is at greater risk of disease than a horse at a healthy weight. However, keeping a horse at a good weight can sometimes be challenging, and can be affected by a number of factors. Therefore, it i...
How to Cancel a House Purchase Due to Non‐Disclosed Problems
You can cancel a real estate contract if you discover problems with the home which were not disclosed to you. Most states require sellers to make certain disclosures to buyers, and if the seller fails to make a required disclosure then you can cancel. In...
How to Find Statistics for a Research Paper
When you're writing a research paper, particularly in social sciences such as political science or sociology, statistics can help you back up your conclusions with solid data. You typically can find relevant statistics using online sources. However, it's...
How to Tell Your Friends About Your Bipolar Depression
It can be hard to share personal issues with people, even if they are people that care about you. It can seem even more challenging if the personal issue is bipolar depression. You may be unsure how to approach the topic or when. You might be wondering wh...
How to Boost Immunity with Exercise
Exercise is a great way to develop your body and calm your mind. Exercise can also boost your immune system and help you feel better if you’re sick.[1] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National...
How to Overcome the Fear of Being Happy
Most people won’t blink an eye after hearing about your fear of heights or spiders. However, if you were to say aloud “Happiness scares me,” you’d get an immediate reaction of “Oh, no’s!” and hands flying to cover mouths in astonishment. The truth is, joy...
How to Learn Pashto
As many as 50 million people worldwide speak Pashto, primarily those living in Afghanistan, Pakistan.[1] X Research source Because the grammar and structure are so different, learning Pashto can be difficult for native English speakers. Howe...
How to Start a Business with Family Members
For many, starting a family business together is the ultimate dream. Indeed, it can be a great way to make money while also building a strong family connection. However, starting up a business is a challenging and ambitious project. In some ways, it can b...
How to Weigh Yourself While Dieting
If you're dieting, weighing yourself regularly can help you measure your weight loss; however, many people are unsure when to step on the scale. There's no set timeframe that will work for everyone, so pick a routine that you're comfortable with and stick...
How to Stop Being Competitive
Being competitive can be good when it helps you push yourself. However, it can become a problem when taken too far. It puts you at odds with everyone, and it can be a product of low self-esteem. To stop being so competitive, try working through the emotio...