How To

Guilt is a natural human emotion that everyone experiences at some point or another. However, for many people, intense or chronic feelings of guilt or shame cause great distress. Proportionate guilt is guilt for an action, decision, or other wrongdoing fo...

Your body fat percentage refers to the amount of fat present in your body as a percentage. It includes both essential fat and storage fat. Essential body fat is found in your nerves, bone marrow and organs and cannot be lost without negative side effect...

A diabolo is a fun toy that is similar to a Chinese yo-yo. It is pretty obscure, so you may not know how to use one. But don't worry, because this article will teach you how to start up a diabolo. The tricks will come when you have mastered spinning it.

Starting your own social club can be a lot of fun. You get to find something you enjoy and meet people who share your passion. Running a club is also a challenge requiring lots of communication, planning, and effort. By having a clear focus on the group y...

Diving is a really useful skill, whether you’re hanging out at the pool or taking your swimming knowledge to the next level. Before you start diving, double-check that you’re in a safe area with a lot of clear deep water, like an in-ground swimming pool.[...

It happens all the time in action movies. During intense chase scenes, the hero will frequently escape pursuers by running up and over a wall. And with a little practice, so could you. This move, also called the vertical wall run, the passe muraille, and...

A bucket is a good drawing exercise for learning perspective. It's a simple shape, but with a dimension that's helpful to learn. You'll improve your drawing by learning to draw a bucket. See Step One for more specific instructions.

If you want to move one or more cars from one area to another, you may choose to hire an auto transport company. However, if you’ve never hired an auto transport company before, you may not know how to choose the best one and how to avoid scammers. We'll...

Everyone gossips sometimes, but it can still be hurtful if someone is talking behind your back. Whether the person is a friend or a coworker, paying attention to their words and actions can help you determine if they are gossiping about you. You can also...

If you’re new to inline skating, stopping can be a challenge! Develop your skills by learning how to use the brakes and other beginner stopping techniques first. Then, try intermediate and advanced stopping techniques. No matter what type of stopping tech...

If you're writing a research paper, you'll likely do quite a bit of research online. If you have websites that you want to use as sources for your paper, an entry for the website must appear in the reference list (also called the bibliography or Works Cit...

The benefits of regular exercise are well-known and well documented, and running for 30-40 minutes 3 times a week can be a fantastic way to build stamina and muscle while losing fat. Regular jogging can also reduce your risk of health problems, such as ty...

This wikiHow teaches you how to add conditional formatting to a Microsoft Excel spreadsheet on both Windows and Mac computers. Conditional formatting will highlight cells that contain data matching the parameters that you set for the formatting.

So you've finally mastered putting in your contact lenses, but now it's time to take them out. Whether you have soft, flexible lenses or harder, rigid ones, removing your contacts is really easy and only takes a few seconds. After you take your contacts o...

If someone is born between September 23rd and October 22nd, they’re a Libra. The Libra is represented by the scales, which symbolizes their defining characteristic: a desire for balance and harmony. If you have feelings for a Libra, you may need to be pat...

Have you ever seen an action hero star or video game character run towards a wall, take a few steps on it, and flip backwards? Did you silently wish to yourself that you could do the same? While doing a wall flip is difficult and risky, with training and...