It’s important to look after your bones and joints as you grow older. As you age, your bones can get weaker and break more easily. Hence, it becomes important to have a balanced diet with foods containing calcium, vitamin D and protein. This helps keep your bones strong and your overall health in good shape.
Nutritionist Lovneet Batra recently posted on Instagram about foods that can make your bones stronger. Batra warns that eating too much animal protein or foods that cause inflammation might make your bones weak. To avoid this, she recommends adding these foods to your diet to keep your bones healthy and strong.
Eat Plenty of Fruits and Vegetables
To keep your bones healthy, experts suggest including seasonal fruits and vegetables in your meals. These foods are packed with nutrients that can make your bones stronger. Plus, fruits and veggies are alkaline, which helps balance the pH levels in your body and counteract the acidic effects of eating too much protein.
Try to have 2 servings of fruits and 5 servings of veggies every day. Eating plant-based proteins is considered more beneficial as it keeps your pH levels balanced and lowers the risk of less calcium in your bones.
Nutrient Density
Experts stress the need to eat fruits and vegetables to keep your bones healthy. These foods are full of important nutrients like calcium, vitamin K, vitamin C, and magnesium, which are all very important for your bones. When you eat lots of different fruits and veggies, you make sure your body gets all the nutrients it needs to keep your bones strong.
Include Fibre-rich diet
Did you know that lots of fruits and veggies are full of dietary fibre that can help your body absorb calcium and other important minerals for your bones? Plus, fibre is great for your gut health—it helps your body absorb nutrients better and lowers inflammation. So, eating plenty of fruits and veggies isn’t just good for your bones, it’s good for your overall health.
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