Natural Remedies For Acidity: How Lukewarm Water And Coconut Water Can Provide Relief

Acidity, also known as acid reflux or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the oesophagus, causing discomfort and potential damage. Several factors contribute to acidity problems, including poor dietary choices, overeating, obesity, smoking, pregnancy, certain medications, delayed stomach emptying, and stress.

Fortunately, there are several effective home remedies to alleviate acidity and improve comfort:

1. Lukewarm Water: Drinking lukewarm water early in the morning can offer relief from acidity. For enhanced effects, mix a little ground black pepper and the juice of half a lemon into the water. This combination not only soothes the stomach but may also aid in weight reduction.
2. Coconut Water: Coconut water is a natural remedy that can be more effective and less expensive than some medications. Regular consumption of coconut water helps neutralize stomach acid and provides quick relief from acidity.
3. Cumin Water: Cumin has natural oils that can help with acid reflux and gas. To prepare cumin water, boil one teaspoon of cumin seeds in two cups of water for 10 to 15 minutes. After cooling, strain the water and drink it three times a day after meals to aid digestion.
4. Fennel Water: Fennel water helps soothe the stomach. It can be consumed directly or made into a tea. Drinking fennel water after meals can help cool the stomach and reduce acidity.
5. Lemon Water: Lemon water is beneficial for the immune system and the stomach. The vitamin C and ascorbic acid in lemons help keep the stomach healthy and protect it from infections. Drinking lemon water can also relieve acidity.
6. Bananas: Bananas are a soothing fruit for the stomach. They help alleviate heartburn, gas, and acidity. Eating bananas, especially when mixed with a little sugar, can also help with ulcers in the mouth and stomach.
7. Curd: Rich in protein, calcium, riboflavin, and vitamin B6, curd is excellent for digestive health. The beneficial bacteria in curd support digestion and overall health, making it a great addition to your diet to combat acidity and promote better digestion.

Incorporating these remedies into your routine can help manage and alleviate the discomfort associated with acidity.