As people increasingly prioritize health and wellness, natural remedies and superfoods have gained significant attention. Olive oil, in particular, has emerged as a powerful ally in boosting the immune system, thanks to its rich antioxidant profile and health-enhancing properties. Beyond its culinary appeal, olive oil is now recognized for its ability to support overall health, including heart, cognitive, and immune function.
Vishal Gupta, Managing Director, Borges India Private Limited, highlights the many health benefits of olive oil. “Olive oil is widely recognized for its health benefits globally, thanks to its exceptional fat profile,” he says. One of the key components of olive oil is its high content of monounsaturated fatty acids (MUFA), which constitute about 75% of its composition. “Having a MUFA-rich diet may support heart health by potentially increasing HDL, the good cholesterol, and lowering LDL, the bad cholesterol,” Gupta explains.
Olive oil is also packed with antioxidants, including polyphenols and vitamin E, which may protect cells from oxidative damage and support immune function. “Olive oil is a good source of oleic acid, also known as omega-9, which might offer benefits for cognitive health,” he adds. In fact, a study published in Nutrients suggests that oleic acid may help reduce inflammation, lower oxidative stress, and even offer protective benefits against cancer.
Simrat Kathuria, CEO and Head Dietitian, The Diet Xperts, also underscores the immune-boosting properties of olive oil. “With more people becoming health-conscious and looking for natural ways to strengthen their immune systems, olive oil has become a superfood due to its potent antioxidant qualities,” she says. Polyphenols and vitamin E, the two main antioxidants in olive oil, play a key role in protecting the body from harmful free radicals. These antioxidants help reduce oxidative stress and inflammation, both of which can weaken the immune system. “The antioxidants in olive oil help to maintain the health of cells, facilitate the healing of damaged cells, and strengthen the body’s defenses against infections and disease,” explains Kathuria.
A daily intake of olive oil, particularly extra virgin olive oil (EVOO), can significantly boost its health benefits. “One of the simplest ways to take advantage of olive oil’s health benefits is to include extra virgin olive oil (EVOO), the highest-quality variety, in your regular diet,” suggests Kathuria. As EVOO is less processed, it retains a higher concentration of antioxidants, making it a potent weapon against chronic illnesses and an excellent tool for immune support.
In addition to its health-promoting properties, olive oil has become a versatile ingredient in the kitchen. It can be used for cooking, drizzled over salads, or even blended into smoothies. “For many healthy adults, consuming one tablespoon of olive oil on an empty stomach in the morning may help alleviate constipation,” Gupta notes. Researchers have also found that the polyphenols in olive oil are easily absorbed by the intestine, potentially contributing to a healthy gut microbiota, which is closely linked to improved immunity.
Olive oil’s popularity has also sparked innovation in the food industry, with premium cold-pressed and organic varieties now being marketed to health-conscious consumers. “The food sector has been more innovative as a result of olive oil’s rising appeal as an immune system enhancer,” points out Kathuria. Specialty, small-batch olive oils with unique flavor profiles are becoming more widely available, attracting consumers who value both health and taste.
As awareness of its many benefits continues to grow, medical professionals are increasingly recommending olive oil as a substitute for saturated fats in daily diets. “Olive oil has anti-inflammatory qualities and improves heart health,” Kathuria notes. With its proven ability to promote overall health and enhance the immune system, olive oil is expected to remain a staple in kitchens and wellness regimens worldwide.
Incorporating olive oil into your diet is an easy, delicious way to support immune health, manage inflammation, and enhance overall well-being. Whether you’re drizzling it over a salad or taking a spoonful in the morning, this versatile superfood offers a wealth of benefits that make it a key player in any health-conscious lifestyle.
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