This Nutritionist's Post On Gujarati Delicacy 'Adadiyo' Is Inspired By Childhood Nostalgia

While some embrace the crisp air and the beauty of fresh snowfall that transforms the world into a glistening wonderland, others find themselves battling a symphony of discomfort. As winter arrives, biting wind pinches the exposed skin, stiff joints lose battle against the encroaching cold and protest daily activities, muscles tighten in response to the plummeting temperatures, dry, flaky skin crackles, and lips chap to painful sensitivity.

Winter undoubtedly becomes the season for slowing down and indulging in the self-care that our culture and cuisine bring us. Needless to say, there are recipes in the kitchen that have healing properties for every discomfort that winter brings. Embracing the same idea, nutritionist Rujuta Diwekar took to her Instagram handle and introduced a Gujarati sweet, “Adadiyo,” which she claimed has nourishing qualities.

Sharing the picture of the dish, she wrote, “Food is medicine, and the kitchen is the pharmacy. The Adadiyo from Kutch is an annual gift from one of my clients. Rich in flavour and nourishment, the Adadiyo not just heals all ailments, but it also acts as a balm that heals all wounds of the past and the future.”

She further specifies that the main ingredients used in the dish include black urad dal flour, milk, ghee, sugar, dry fruits, and sometimes mawa.

Have a look at the post below:

A post shared by Rujuta Diwekar (@rujuta.diwekar)

The post struck all the right chords with the viewers online. Social media users felt nostalgic and couldn’t help but chime into the comment section to share their take.

One commented, “I swear baa ki yaad diladi … my paternal grandma made such healthy Adatiyas … and lived till 85 without aches and pains.”

Another user shared, “My mum adds dhodi nusdi and piper to it as well.”

“I bumped into this winter laddo whilst I was looking for Gond ke laddo to boost my immunity. Have to say they have taken my heart… can feel the bite of ingredients and flavour of soounth (dry ginger) and black pepper. Adding it to my winter diet now,” expressed an individual. “I am an out and out fan and savour them every winter,” added another.

Notably, Adadiyo, or Adadiya Pak, is a traditional protein-rich Gujarati sweet. It is typically made during the festival of Uttarayan (Makar Sankranti). This sweet delight has intense warming properties, making it the go-to meal for loads of energy, strong immunity, and overall good health in cold weather.