How to Perform a Self Injection to the Abdomen

Preparing the Injection[2] X Research source

Wash your hands. Injections need to be clean to prevent infection, so wash your hands thoroughly, preferably with soap and water.

Choose an injection site. Find a spot 2 in (5.1 cm) fingers left or right of your belly button. Then move a little up or down from it. You can also inject below the belly button, but it will most likely hurt more. Avoid the belly button in all cases.

Avoid injecting into a vein, unless this is where your doctor told you to perform the injection. Injecting into a vein, unless otherwise instructed, can cause unnecessary pain. Try to look for telltale lines of a blood vessel and adjust away from it.

Wipe the injection site clean. Using an alcohol wipe, clean and disinfect your injection site and its surroundings. This is a must, as injections are to be kept clean to prevent infection. Make sure the injection is dialed to the correct dose.

Pinch the area around the injection site lightly. This will move the injection site away from muscle, making your target more direct and also making the injection less painful. Relax. The whole point is to make sure that you don't inject into your muscles, but if you tighten them, your tense muscles will get into the way and it will hurt. Use ice or numbing cream to numb the area. Consider having a friend or supporter nearby to help reduce your stress levels.

Performing the Injection

Inject. Hold the syringe with your dominant hand, as this will make your injection much more accurate and easier to control. Push the needle down into the skin with your wrist at a 90 degree angle without using extra force. Once the needle is in the skin, pull back on the plunger to make sure that the needle is not sitting inside a small blood vessel. If you don't see blood in the syringe, push the needle all the way in unless you are given specific instructions not to do so by your doctor or pharmacist. Press the trigger slowly so your hand won't waver. If your needle is electronic, click the button and slowly bring your hand to the syringe again, to steady it.

Wait a few seconds before taking the needle out. After you're done injecting, make sure that the medication stays in without any problems by counting (slowly) to at least 10 before moving on and taking the needle out.

Take the needle out slowly. Lift your hand/wrist upwards to separate the needle from the skin. Don't do this swiftly as it might cause pain. Don't flex or tighten your muscles when doing this; it might push the medication out.

Hold a cotton ball to the injection site, if necessary, for 10 seconds. This will stop blood flow and keep the injection site clean. If the needle is short, this won't be needed.

Write down your injection site in a notebook. If the injection needs to be taken daily, the injections sites should vary from day to day. For example, if an injection is taken on the left side of the abdomen, the next injection should be taken on the right side.

Dispose of any contents. Throw away all disposable supplies to keep things as sanitary as possible. Don't worry about wasting; safety is the most important. Needles, wipes and cotton balls should be thrown away. Always dispose of needles in a safe container to keep you and others safe. Do not re-use needles or share them with others. If the syringe is in "pen" form, keep it. However, make sure to not keep the connectable needles. These should be disposed of.

Store the medication. Most meds need to be refrigerated, so make you know how to store them. Check with your doctor or pharmacist to find out if your medication needs to be refrigerated, at which temperature and if it needs to get to room temperature before injection.