5 Natural Ingredients to Get Healthy Hair

No one likes to see their hair falling out or having an itchy scalp, isn’t it? Believe it or not, healthy hair is important for your overall health. It even adds to one’s natural beauty and which is why we spend so much time making sure our hair is in great condition. We often fail to give our hair the attention and care it actually requires due to our busy schedules. We even overlook the fact that the kind of food we intake plays a huge role in our hair’s health.

Nutritionist Loveneet Batra recently shared a post detailing the essential natural sources that a person must consume in order to ensure healthy and long hair.

Here are the five natural ingredients suggested by the nutritionist:

1. Fenugreek seedsFenugreek (methi) seeds are high in iron and protein and also contain a unique blend of plant components such as flavonoids and saponins, which induces hair growth.
2. Curry leavesCurry leaves can help a person cure dandruff issues and minor scalp infections. They are a good source of amino acid, which helps in increasing hair growth.
3. Flax seedsConsumption of flax seeds will help in improving the overall quality of the hair. These seeds are rich in fatty acids and contain antioxidants which eliminate dead cells and pollutants from the scalp. Flaxseed gel is extremely hydrating and helps in making the hair fluffy.
4. Aloe veraRich in vitamins A, C, and E, aloe vera brings shine to the hair and stimulates healthy cell growth. The Aloe Vera gel also contains Vitamin B12 and folic acid which protects the hair from falling out.
5. GingerGinger is useful for the treatment of dandruff and itchy scalp. It is excellent for hair as it promotes hair development, prevents hair thinning, and ensures smooth and glossy tresses.

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