The festival of colours, Holi, has just passed recently. On the celebratory day, people from different parts of the country observe Holi by eating several kinds of traditional sweets and fried food items. While these food items contain large amounts of calories and fat, they must have resulted adversely to health as well. In such a situation, everyone needs to know how to detoxify the body after Holi.
The process of detoxification can help in removing the toxic substances accumulated in the body. While there is a wide range of products available in the market to detox the body, here are some of the natural methods to adopt for detoxification.
The founder and dietician of Diet Mantra in Noida, Kamini Sinha told News18 that people should make certain changes in their diet plan after a festival like Holi. She suggested that detox becomes necessary after having Holi wherein people eat a bunch of sweet, fried and junk dishes.
To remove the accumulated toxins in the body, people can opt to begin their day by consuming water soaked with cumin or fennel cinnamon. Besides, having hot water will also be helpful. Meanwhile, starting the day with coffee or tea in the morning should be avoided while detoxifying the body. However, tea without milk and sugar can be consumed.
The dietician, Sinha also mentioned that one should also indulge in walking and exercising in the morning. Following this maximum fruits can be included during breakfast as they contain essential nutrients, which keep one’s body full of energy and play a crucial role in detoxification. In addition to fruits, one can add oats to the breakfast as it is easy to digest and benefits the body as well.
Apart from this, one should consider drinking plenty of water throughout the day to maintain hydration in the body. Drinking an adequate amount of water also helps in flushing out the toxins from the body in a better and easier way. To make the drinking water more beneficial, one can also add lemon to it.
Kamini Sinha has also suggested having green vegetables, light pulses, and roti for lunch, followed by a light breakfast. One should consider having green vegetables two to three times a day after lunch as well. Additionally, including green tea in the diet can help better detoxify the body.
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