Milk tea is one of the staple drinks of India. You can find tea stalls in every corner of this nation. A large number of people prefer tea to coffee. Drinking milk tea daily can have numerous health benefits. Ipsita Chakraborty, senior nutritionist at Hungry Cola, says the calcium in milk can make your bones a little stronger. “It will be helpful as you get older and want to avoid osteoporosis. The caffeine in tea can make you feel more alert and focused,” said Ipsita Chakraborty. Milk and tea do not mix well in the gut for some people. This can lead to bloating, gas and indigestion.
Milk teas are loaded with sugar and calories. This excess sweetness can lead to weight gain and increase the risk of type 2 diabetes, claims Ipsita Chakraborty. Tea contains not only caffeine but also theophylline. Drinking too much tea on an empty stomach can dry out the body and cause serious constipation problems. To avoid this, Ipsita Chakraborty suggests drinking a glass of water 30 minutes before consuming tea or coffee. It reduces acid levels and relieves indigestion.
When taken daily, it gives you a quick pick-me-up and helps you focus better. But too much caffeine can lead to anxiety, restlessness and insomnia, Chakraborty says. Ingredients in milk tea can affect metabolism. It also carries numerous health benefits as well. Calcium and Vitamin D nutrients which are present in tea are essential for healthy bones and help your metabolism run smoothly. The antioxidants protect your cells from damage.
Chakraborty admits that drinking milk tea daily can make maintaining a healthy weight difficult. The sugar in milk tea can disrupt blood sugar levels in the body. Over time, this can contribute to insulin resistance and diabetes, the expert suggests. The combination of sugar and fat in milk tea can encourage your body to store fat, especially around the stomach. To avoid this, Ipsita Charoborty recommends low-sugar and non-creamy milk whenever possible. People should also drink water regularly.
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