At 49, Shilpa Shetty’s health and looks make her a fitness inspiration for many. She often indulges her fans with practical fitness plans and is a strong advocate for a clean diet and healthy habits. Reportedly, she started practicing yoga 18 years ago to cure cervical spondylosis, and since then she has become an unofficial torchbearer of fitness. The actress often shares glimpses from her workout sessions to motivate her fans.
In her book titled The Great Indian Diet, which she has co-authored with celebrity nutritionist Luke Coutinho, Shilpa says, “No matter what diet you choose, you should be aware of your life and the way you live.”
So, if you also want to achieve a fit and healthy physique like the actress, here are 5 diet and fitness notes from the actress.
Reportedly, right after waking up in the morning, the actress drinks a glass of warm water with ghee, as she believes it flushes out the toxins from the body and also cleanses the skin. Occasionally, she also blends turmeric, saunth, and black pepper powder in her water.
The start of the day sets the tone for everything. It is important to have a mindful morning routine to boost your mood, energy, and focus. You can begin your day with a moment of gratitude, light stretching, or meditation to center yourself. You can also dedicate the first hour to self-care, journaling, deep breathing, or a quick workout. These habits help you stay grounded and proactive throughout the day.
After this, nourish your body with a healthy and natural breakfast to fuel your mind. Shilpa likes to have a bowl of fresh fruits like apples, mangoes, and coconut milk for her breakfast. She also shares that she eats a bowl of porridge or two boiled or scrambled eggs for breakfast as per reports.
Shilpa is a strong believer in natural foods, and she prefers to avoid ultra-processed foods. She has always mentioned her love for Desi foods, which include lots of ghee and natural fats, seasonal vegetables, and natural forms of sweeteners for additional health benefits. By choosing natural and fresh fruits, vegetables, grains, and lean proteins, you avoid harmful additives and preservatives, allowing your body to nourish you from within, boosting energy, immunity, and overall well-being.
The actress is a stickler for yoga. Her social media videos are proof that she always begins her day with Yoga. As seen on her YouTube channel, the beginning of her workout is often Surya Namaskars and it concludes with meditation.
Shilpa Shetty always suggests having a fun workout with a lot of energy. Her Monday Motivation videos always show how she mixes her workout with dance moves, upbeat music, and playful challenges. If you are bored of doing exercise alone, try partner exercises and turn your routine into a game. You can also include outdoor sessions or incorporate props like resistance bands or jump ropes to enjoy the journey while staying fit and energised!
Shilpa Shetty promises the effective results of early dinner in weight loss. Her recommended dinner meal includes mixed vegetable soup or chicken soup and a salad that consists of tomato, sprouts, apple, beetroot, and lettuce tossed with a little chaat masala, as per reports.
Comments
0 comment