If you are on a weight loss journey, you’re probably wondering how long it will take to lose weight and accomplish your goal. There is no way to correctly anticipate how long it will take to lose weight, as numerous factors influence it, including age, gender, and genetics. Meanwhile, an effective weight-loss plan requires you to focus on healthy, practical lifestyle modifications that you can stick to over time.
Factors That Influence Weight Loss Speed
Diet
Diet can have a significant impact on how quickly you lose weight. Certain diets, such as those with tight food limitations, may result in faster weight loss than others. Diets low in carbs may also result in quick weight loss. Because your body needs water to store carbohydrates for energy, this has a cascading effect: first, you lose carbs, and then your body sheds more water because it no longer needs it to store those carbs. Any diet that restricts the quantity of calories consumed each day will eventually result in weight loss, assuming no biological issues or disorders arise.
Genetics
Our genetics and DNA influence how our body consumes and stores calories in addition to other vital processes, and this influence extends beyond calorie intake and burn.
Metabolism
Genetics vary from person to person, and some are fortunate enough to have a fast metabolism. The best way to think of your metabolism is the speed at which it breaks down substances, such as burning calories for energy, breaking down food, and getting energy from fat or carbohydrates that have been stored. Your metabolism will speed up the rate at which you burn calories and make it more difficult for you to gain weight in the first place.
Exercise
The types of activities undertaken can have an impact on how quickly weight loss outcomes are achieved. Individuals who desire to reduce weight should engage in one to two hours of cardiovascular exercise. When a person performs cardio exercises, they do not need to consume a lot of protein to gain muscle. Instead, individuals can simply burn calories by running, swimming, biking, or doing other exercises that drive their bodies to use stored fat.
So, how long will it be till you see results?
Weight loss journeys and durations might differ greatly from person to person. Though even a single-pound drop is not uncommon, most dieters who begin by limiting their daily caloric intake will show benefits in one to two weeks. You will get significant and dramatic weight loss effects faster if you make more drastic food and lifestyle modifications.
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